SHIN LEMUN TSAMI DA LIPTON SUNA RAGE SHA’AWA ( TARZOMA ):
Eh, wasu mutane suna cewa shan lemu tsami da Lipton (ko shayi mai ƙamshi) yana iya rage sha’awa. Dalili kuwa shi ne:
1. Lemun Tsami – Yana da yawan Vitamin C, wanda ke iya rage matakin testosterone a jiki idan an sha da yawa. Wannan na iya shafar sha’awa, musamman ga maza.
2. Lipton (Shayi) – Shayi, musamman baƙin shayi, yana da caffeine da tannins, waɗanda ke iya rage yawan testosterone da kuma sanyaya jiki, hakan na iya hana ɗaukewar sha’awa a wasu mutane.
Amma wannan ba yana nufin cewa dole ne ya rage sha’awa ga kowa ba. Yana iya bambanta daga mutum zuwa mutum, kuma yawansa da yadda ake sha na iya shafar yadda zai yi tasiri. Idan kina jin yana rage miki sha’awa, zai iya zama haka ne a gare ki.
Idan kina son rage sha’awa, ga wasu hanyoyi da za su iya taimakawa:
1. Abinci da Abubuwan Sha
Shayi (Lipton ko na kore) – Yana da antioxidants da ke rage hormones na sha’awa.
Lemun tsami – Yana iya rage testosterone idan an sha akai-akai.
Dabino da zuma – Kar ki yawaita sha, domin suna ƙara kuzari.
Ganyen ayaba da alayyahu – Wadannan suna da sinadarai da ke iya rage sha’awa.
Garlic da Ginger – A wasu mutane, suna rage sha’awa idan an sha da yawa.
2. Canjin Rayuwa
Kiyaye nutsuwa – Yi kokari kada ki yawaita tunanin abubuwan da ke tayar da sha’awa.
Nisanta kanki daga abubuwan tayar da sha’awa – Guje wa kallon hotuna ko fina-finai da ke tayar da sha’awa.
Rashin samun isasshen bacci – Idan mutum yana bacci sosai, yana rage hormones na sha’awa.
Aikata ibada – Zikiri, addu’o’i, da ayyukan ibada na iya rage sha’awa.
3. Jiki da Lafiya
Yin wasanni masu gajiya – Wasanni suna taimakawa wajen fitar da kuzari da rage sha’awa.
Shan ruwa da yawa – Yana taimakawa wajen tsaftace jiki da daidaita hormones.
Cin abinci mara mai da nauyi – Abinci mai nauyi na ƙara kuzari da sha’awa.
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